May is mental health month

With mental health care on the chopping block, it is important to keep in mind organizations that can help. Here's a list of groups I've compiled, which also include suicide prevention sites. Helpful Mental Health and Suicide Prevention Organizations American Foundation for Suicide Prevention bringchange2mind Didi Hirsch Mental Health Services Healthline NAMI: National Alliance on Mental Illness National Suicide Prevention Lifeline Stop A Suicide Today Survivors of Suicide Bereavement Support Association, Inc. The Compassionate Friends The Jed Foundation My son Paul was diagnosed with bipolar disorder soon after he turned twenty-one. And after struggling with it for almost seven years, he took is life at age twenty-seven. Suicide is a huge risk for those suffering with mental illness. We must continue to work hard for health care parity, i.e., that treats physical illness and mental illness equally. It didn't exist when Paul was s … [Read more...]

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I did it. Seventeen miles in eight hours and still here.

A few thoughts about the American Foundation for Suicide Prevention AFSP San Francisco Out of the Darkness suicide awareness and prevention walk this past Saturday night: Last year in Boston we felt the pain walking in the cold and rain; this year we felt the pain trudging up hill after hill. Those were just small reminders of the pain our loved ones felt and had to release when they took their lives. It was fitting for us to feel that pain, but we will never know an nth of it. I also felt so blessed to walk with Team S.O.L.E.S. Everyone took such good care of each other, worrying where the laggers were and waiting so we could all be in the mile-marker photos. And once we were finished at 3:26 am we all held hands, walking along side the luminaria and under the I-did-it-arch. Thank you Keith Alan Hamilton, Deborah Lee Rose, Debi Hoyles-Girardi and your friend Jen, Joanne Marrazzo Fry, Aaron D. Schwartz, Christy Heitger-Ewing and your husband Eric. You all made my night worth while … [Read more...]

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$.99 sale today through Sunday

My memoir Leaving the Hall Light On: A Mother’s Memoir of Living with Her Son’s Bipolar Disorder and Surviving His Suicide went on sale today through Sunday for $.99 at Amazon and Barnes & Noble. We’re doing this promotion in honor of my participating in the American Foundation for Suicide Prevention’s 16-18-mile suicide prevention Out of the Darkness walk in San Francisco on Saturday, May 21, and Mental Health Month. I immediately shared this promotion on my Facebook pages and with a few Facebook suicide survivor sites. Plus many of my friends also shared. As a result I’ve gotten a few kudos from people I didn’t know had read it: “This is a very good book. I encourage every survivor to read it.” “Thank you for writing and sharing your book. It helped me so much. So much of what you wrote felt like I was saying it. Some things you wrote I was even afraid to admit to myself and yet you were strong enough to share. Thinking of all of you this weekend. Thank you.” “A ve … [Read more...]

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We Love Memoirs – Sunday Spotlight

I had a fabulous experience yesterday - Sunday June 21. I was in the hot seat for the We Love Memoirs’ Sunday Spotlight. We Love Memoirs is basically a Facebook social group consisting of memoir writers and aficionados that allows no self promotion. That is except for the Sunday Spotlight. For that one day I was told I could promote, post relevant photos, links, and information about my writing work, and talk about it until I couldn’t talk (actually tap on my computer keys) anymore. Also those coming on-line to chat with me were told they could ask me ANYTHING, and that I'd be there to answer their questions ALL DAY LONG. So I sat down at my computer at 9 am and except for two 15 minute breaks and an hour for lunch (I needed to pay some attention to my husband on Father’s Day), I was online fielding questions and comments until 5:15 pm. The interesting thing is the people on-line were from the United Kingdom, Europe, Australia, other foreign countries, and the US – so when … [Read more...]

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My life changed in an instant

I started my long-awaited consulting job this past Wednesday and with that my life’s daily routines  changed in an instant. I get up more than an hour earlier so I’ll have enough time to workout before I have to be at work – at 7:30 am!!!! Also, the amount of time I have to train for the Boston Overnight walk in June has been cut in half. I drive to work rather than walk downstairs to my home office. I need to be dressed in business clothes with makeup on rather than in my grubbies and no makeup when I work at home. I haven’t watched any television for the last several days – I sure miss my daily dose of Jeopardy – nor have I read one word of any of the books stacked on my beside table. But most important of all, most of my writing time has been snatched away. So far I’m clinging to daily journaling – usually right before I go to sleep, but my other writing has stopped. I was going great with the April Poem A Day prompts – until this week. Though the prompts stopped … [Read more...]

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A walk for suicide prevention

Those of you who have been following my blog for a while know how obsessive I am about writing. My life is about the actual writing or thinking about writing when I'm not at my computer. I also am obsessive about exercise. I workout in some way every day - either at the gym or taking long walks in my beautiful beach neighborhood. Working out and writing were instrumental in saving my life after my son Paul died by suicide in 1999. Since my son's death I've also become obsessive about working toward erasing the stigma of mental illness and helping to prevent suicide. I've volunteered and participated with others whose mission aligns with mine. I've also written much about mental illness and suicide here and in my memoir, Leaving the Hall Light On. This coming June 27-28, I'll take an amazing journey in Boston - another way to memorialize my son and show what I stand for.   The Out of the Darkness Overnight Experience is a 16-18 mile walk over the course of one nigh … [Read more...]

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