Yes! Writing is calming

Hug Everyone You Know: A Year of Community, Courage, and Cancer, published by She Writes Press, is a memoir about how Antoinette Truglio Martin found the courage to navigate her first year of breast cancer treatment. It’s the story of how a community—colleagues, family, friends—rallied to support her. The book is moving, brave, informative, and occasionally funny—and it speaks to us all. I turned to journaling when my son was diagnosed with bipolar disorder and after his suicide death. The page became a healing balm for me. Eventually I included those  journal entries in my memoir, Leaving the Hall Light On: A Mother's Memoir of Living with Her Son's Suicide and Surviving His Suicide. Like Antoinette, my writing kept me calm and focused. Here is her essay on how she benefitted from writing in her journals and emailing her community after her cancer diagnosis. How Writing Calms the Nerves by Antoinette Truglio Martin I don’t run. I don’t sit still long enough to mind my brea … [Read more...]