Fellow poet, Jennifer Payne, welcome to Choices today!

That I love poetry should be no surprise to my readers here, so it pleases me to no end to host the author of the book of poetry, Evidence of Flossing: What We Leave Behind, today during her WOW! Women on Writing blog tour. Jen has also provided us with her thoughts about meditation, something I've dabbled in over the years and always feel guilty about when I don't do it. I thank Jen for her guest post below.  Exploring Mindfulness by Jen Payne 1. A Meditation on Bugs I hadn’t walked five minutes up the trail before they ambushed me. A swarm of gnats dropped down in front of my face like a thin, black veil. Two flies laid claim to my ears—bzzzzzzzzzzzzzing in stereo. Their siege left me breathless—afraid to inhale. My swatting—swat, buzz, swat, buzz, swat, buzz, buzz!—was moot. By coincidence, I had recently watched that scene in the movie Eat Pray Love in which the Julia Roberts character successfully sits in meditation for a full hour despite an enthusiast … [Read more...]

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