Revisiting journal writing

My writing in the last couple of weeks has been made up mostly of journaling. That has inspired me to revisit a piece I wrote about how important I think journal writing is and share it with you. The Power of Journaling A friend gave me a little leather (or faux leather) bound five-year diary complete with tiny lock and key when I was in high school. And for a while I wrote in the teeniest script about typical teen-age angst – especially about my first crush who gave me my first cigarette and first French kiss and then dumped me for a girl he met at summer camp. I think my parents must have thrown that diary out when they sold our house and moved to California because I never saw it again after I went away to college. I took up journaling again during my thirties while my husband and our two sons and I lived for nineteen months on a remote island in the South Pacific. I felt so isolated on this tiny island that the best I could do was write long rants every morning before the b … [Read more...]

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Journaling – the perfect sleeping potion

As a person who journals everyday I can see the benefits of doing morning pages every morning and journaling just before going to sleep. I've journaled both ways. Right now I journal in the morning. I decided to switch over from night journaling because once in a while I'd nod off while writing. You can only imagine what funny gibberish I found on my page the next morning as a result. Mari L. McCarthy, our WOW! Women on Writing blog tour guest today and author of Journaling Power, is an advocate of writing at night as a way to get a good night's sleep. By the way, she writes in the morning as well. Please welcome Mari to Choices. Sleep Tight Every Night By Mari L. McCarthy Do you have trouble getting off to sleep at night because your mind has gone into overdrive? Or do you drop off only to wake in the early hours with your head full of worries? I used to suffer with insomnia until I discovered a creative cure with absolutely no side-effects: writing therapy in the eve … [Read more...]

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Journaling – one of the greatest investments of my life

Dawn Herring, creator of the #JournalChat Live Facebook Group, and my journaling mentor, has started off 2016 with a #JournalChat Live open house. She has asked us to share if journaling has been one of the greatest investments in our lives. Dawn says, “We keep journals to express ourselves, to create positive change, and become more personally empowered, right? So, we may see journaling as one of the Greatest Investments of our lives AND/OR, we may have experienced clarity and clear direction as a RESULT of our journaling practice that has led us to something that truly changed our lives for the better.” Her statement is indeed true for me. Here is why. My Journaling – My Greatest Investment By Madeline Sharples During lunch with a new friend last week, she asked me about my writing projects. I shared that I am writing a lot of poetry these days and that I’m also revising my novel – for about the 15th time. Then I told her I journal every day. That made her back straighten and … [Read more...]

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Happy fifth anniversary, #JournalChat Live!

Congratulations to Dawn Herring on the fifth anniversary of her wonderful creation – #JournalChat Live. In celebration I’ve written my thoughts about journaling’s greatest benefit to me. I also share my favorite technique for writing my journal entries and offer a bit of journaling advice for those who want to start out. Dawn invited me to participate in a live #JournalChat on Twitter and Facebook in early April. (Click the link for a transcript of our journaling conversation.) I couldn’t have been more thrilled. Dawn’s love of all things journaling has been a huge inspiration to me. Here’s to Dawn Herring and an early happy anniversary wish to #JournalChat Live. Greatest Benefit I took up journaling seriously for the first time during my thirties while I lived with my husband and our two sons for nineteen months on a remote island in the South Pacific. I felt so isolated on this tiny island that the best I could do was write long rants every morning before the boys woke up. Happil … [Read more...]

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One Lovely Blog Award – paying it forward

I’m paying it forward in thanks for the One Lovely Blog Award I recently received from my dear friend Cate Russell-Cole. It definitely made my day to be included in her list of awardees. And it couldn’t have come at a better time. I’m going to pass the award to some of my writing friends who will hopefully take the opportunity to pay it forward as well. Here are the rules: One Lovely Blog Award Rules: 1. I need to thank the person who nominated me. check! 2. Share 7 things about myself that you still may not know. check! 3. Nominate up to 15 bloggers. check! 4. Notify the nominees that I have done so. check! 5. Put the logo of the award on my blog site. check! Now seven things about me that you may not know: I worked as a technical writer/editor and proposal manager in the aerospace industry for thirty years – after getting a degree in English. Both my parents were born in eastern Europe – Mom from Lithuania, Dad from Poland. They met and fell in love in Chicago, wh … [Read more...]

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7 awards in one – paying it forward

I am thrilled and  honored to be nominated by author and blogger Kathy Pooler for the 7-in-1 Award—a collection of seven shiny awards all rolled in one. About Kathy: Kathy retired as a  family nurse practitioner  in 2011 after forty-four years as a registered nurse. She and her  husband, Wayne have a blended family of six children, ten grandsons, ages 5-24, and a Golden Retriever, Max. They live on the 135-acre land that used to be Wayne’s grandfather’s dairy farm  where he grows organic vegetables. Life is good. Kathy's goal for 2014 is to publish her first memoir, Ever Faithful to His Lead: A Memoir About Choices and to complete my second memoir, Hope Matters: A Memoir of Faith. Thank you so much Kathy for nominating me for the 7-in-1 blog award (and thank you for allowing me to use some of your words here). Now it's my turn to nominate some of my favorite blogs for the award as well. First things first: Here are the rules for the 7-in-1 awards: Display the logo on your b … [Read more...]

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Please welcome The Writing Whisperer, M. Shannon Hernandez

I'm very pleased to introduce you to M. Shannon Hernandez. I met her a couple weeks ago at Dawn Herring's weekly Twitter Journal Chat, as we discussed the benefits of journaling. Journaling is such a wonderful way to tell our life stories and kick off future writing pieces of any genre. I also like to journal to report daily happenings and dreams, and make lists of to dos and what I've accomplished. Shannon discusses her technique for journaling in short reflective bursts. Here's Shannon. The Journaler’s Nightcap: Conscious Reflection Journaling by M. Shannon Hernandez Most of us leave extremely busy lives. We are bombarded with more information than ever before. A short walk from my house to the train station in Brooklyn yields advertisements whizzing by on busses, flyers handed out on street corners, and newspapers thrust at me as I descend underground. I didn’t even mention that you would most likely see me checking my voicemail, email, and text messages along the way too. One day I … [Read more...]

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Why I journal

I just spent an hour with my friend and fellow journal writer, @DawnHerring chatting about journaling #JournalChat. Dawn hosts these Twitter chats every Thursday at two o’clock Pacific time. I hadn’t participated for the last few weeks, so it was good to be back today. The topic was Take Action. Before I get into that here’s a bit about my journaling history. When I was in grade school I had one of those little leather (or faux leather) bound diaries that had a tiny key. Mine was a 5-year diary so I wrote down in teeny script my daily events. I think my parents must have thrown it out when they sold our house and moved to California because I never saw it again after I went away to college. I journaled in fits and starts over the next forty years or so. I kept a journal when we lived in the South Pacific during the seventies, and some of those journal entries became a magazine article about our island adventures. However, I began journaling regularly when my son Paul was di … [Read more...]

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