Meditation practice

I'm meditating again with Oprah Winfrey and Deepak Chopra. Their latest twenty-one day series started on August 11 and goes to the end of August. As they say:  Oprah & Deepak's 21-Day Meditation Experienceâ„¢ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. Enjoy easy access to the daily program anytime, anywhere from your mobile phone, tablet or computer. Join our global community on each 21-Day Meditation Experience. Together, we will create lives filled with increased peace, joy, and wellbeing. I usually meditate before going to bed. It relaxes me and better prepares me for sleep. My husband chooses to meditate in the morning right after he wakes up. But when is not the operative word. What's important is making the time to do it. That's what I really like about these Oprah and Deepak 21-day meditation experiences. They get me back into it. Without their prodding, I don't meditate regularly. After our … [Read more...]

Want to join me in meditating?

I'm going through some tough stuff right now and I've found that the Oprah and Deepak Finding Your Flow free meditation series is helping a lot. The three-week series started seven days ago and it's not too late for you, if you're interested, to join me. If you start today you'd have two more weeks to go. I like it because they make it easy. Each session, starting with Oprah and then Deepak introducing the centering thought and the Sanskrit mantra for the day, lasts no more than twenty minutes. Deepak minds the meditating time so all I have to do is close my eyes and keep repeating the mantra until he rings a little bell that indicates it's time to release the mantra. He speaks again after the meditation period about the day's centering thought, and then closes the session with Namaste. Today's session title is Finding Consciousness. The centering thought is My consciousness is universal consciousness, and the mantra is Sahasrara Im or I am pure awareness. Why don't you … [Read more...]