Why eating healthy matters

Francie Healey, my WOW! Women on Writing guest today, has recently published Eat to Beat Alzheimer's, a guide for people concerned with memory loss and the effects of dementia. Her topic is of special interest to me. I have for most of my life eaten healthy, and I continue to reap its benefits. At age seventy-six, I am still trim and fit, and feel as strong mentally as I did twenty years ago. I thank my father for introducing me to a healthful lifestyle. Even in the 1940s he shopped at health food stores and followed the advice of  Gayelord Hauser, a nutritionist and self-help author. I am pleased to welcome Francie Healey and her thoughts on why eating healthy matters. Why Eating Healthy Matters to Me  by Francie Healey Nurturance has always been something I’ve looked for. I think I have traveled along a path that many would be familiar with. I looked for nurturance in other people to give me the love and kindness I craved. I looked for nurturance in fad diets to get the … [Read more...]

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Review of Adventures in Mother-Sitting by Doreen Cox

Adventures in Mother-Sitting by Doreen Cox is truly a love story. No, not a love story in the boy-girl romantic sense but a story about the love between a mother and a daughter. Author Doreen Cox shares her experience as a "care bear" during the last three years of her mother's life and how she learned to live with her mother's slow progression from a viable, interesting, lovable, and happy woman to a woman overcome by dementia unable to handle even her most basic bodily needs. And Ms. Cox doesn't shirk away from those details. She repeatedly quotes her mother's mantra: "You just do what you have to do." Ms. Cox starts out this story as her mother's daughter and friend and roommate. She gradually becomes her care bear and then her "mommy." Though her mother always could articulate a thank you and big toothless smile for everything Ms. Cox did for her, she became like a child thanking her mommy. Ms. Cox gave up her as a career group counselor at an alternative school for … [Read more...]

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