Why eating healthy matters

Francie Healey, my WOW! Women on Writing guest today, has recently published Eat to Beat Alzheimer's, a guide for people concerned with memory loss and the effects of dementia. Her topic is of special interest to me. I have for most of my life eaten healthy, and I continue to reap its benefits. At age seventy-six, I am still trim and fit, and feel as strong mentally as I did twenty years ago. I thank my father for introducing me to a healthful lifestyle. Even in the 1940s he shopped at health food stores and followed the advice of  Gayelord Hauser, a nutritionist and self-help author. I am pleased to welcome Francie Healey and her thoughts on why eating healthy matters. Why Eating Healthy Matters to Me  by Francie Healey Nurturance has always been something I’ve looked for. I think I have traveled along a path that many would be familiar with. I looked for nurturance in other people to give me the love and kindness I craved. I looked for nurturance in fad diets to get the … [Read more...]

Birthday plus three

I turned 75 on May 20. And it's taken me three days to fess up. But I shouldn't have any problem with it. I'm in great health, my body feels great and lets me workout everyday. I'm also able to work a full-time consulting job right now - my mind seems as sharp as ever. My secret is really no secret. I eat healthy, I workout, and I take my hormones and vitamins every day. That's about it. Oh, I forgot one more thing. My husband and I will be married 45 years next week. That longevity helps as well. I felt very blessed on this birthday. I got loads of greetings from family and friends and a few little celebrations. We celebrated my great niece's  second birthday last weekend, and I got to share in the festivities with my very own delicious chocolate gluten and dairy free cake. Here are some of the online gifts I received.   … [Read more...]