A formula for good health and happy spirits in 2013

My lovely daughter-in-law, Marissa Hall Sharples is a very spiritual woman. And she is a certified Reiki healer. I had a Reiki session with her yesterday and came upon the following hanging in the bathroom of her studio. I felt I had to share it with you. It's another way to change your life in this New Year. By the way, the session was so relaxing and healing. I recommend you try Reiki out sometime. You’ll definitely get hooked. FORMULA FOR GOOD HEALTH AND HAPPY SPIRITS Practice these three at all times: Be Positive Be Present Be Grateful Add these practices to your daily schedule: Eat lots of fresh food Open and air-out residence Take lots of relaxing walks amongst nature Play uplifting music Wear comfortable clothes at home Take relaxing baths (herbal is great) Read uplifting literature Practice deep breathing three times a day Do some exercise daily (walk, bike, hike, yoga, dance aerobics, Pilates, etc.) Be creative (the arts, music, cook … [Read more...]