Yes, journaling has therapeutic powers

I have journaled every day since 1993, and I've definitely experienced its therapeutic powers. It has also been very healing during my son's manic episodes and after his suicide. Mari McCarthy certainly validates my thoughts about the benefits of journaling all these years. Please welcome her to Choices while she's on her WOW! Women on Writing virtual book tour and take a look at her new book, Heal Your Self with Journaling Power.   Mari has also shared her thoughts about the roles of our inner critic and inner coach as we travel through our lives. My inner critic has always been very loud in my head. It's good to know we can learn to hush it up. Here's Mari McCarthy. Conversations with Your Inner Critic and Inner Coach by Mari McCarthy You have two voices competing for attention in your head: your inner critic and your inner coach. Your inner critic brings up all of your insecurities and misgivings. They doubt your abilities, judge your actions and … [Read more...]

Please welcome Dorit Sasson

Dorit Sasson has just  published her memoir about being a soldier in the Israel Defense Forces: Accidental Soldier: A Memoir of Service and Sacrifice in the Israel Defense Forces (She Writes Press). And, as if being in an army wasn't brave enough, Dorit has taken the next brave step - she fought off her inner critic nay sayers during the whole memoir writing process. Please welcome Dorit today and read how she chased her inner critic demons away. Working with the Inner Critic When Writing a Memoir by Dorit Sasson Somewhere along the writer's journey, the writer confronts the inner critic. It often likes to say: "Why the heck are you writing this? You know you aren't going to write like your favorite authors, so just quit now! Most people don't understand a writer's daily battles. They don't care. They just want the book. They see the author's life from the sidelines. The author cranks out a book, becomes published, gets on the New York Times or Amazon bestselling list, gets … [Read more...]