Life lessons learned from journaling

For four months I worked incredibly long hours helping a group of engineers write a proposal to the United States Air Force. My job was to advise and to make sure they correctly followed the request for proposal (RFP) instructions in the given number of pages. Plus I edited and rewrote their work to make the proposal read like it was written in one voice. I would arrive at work around 7:30 am and leave between six and eight in the evening. That left me just enough time to have a quick dinner at our hotel where the selections were less than enticing and go up to my hotel room and get ready for bed. Regular writing even under these conditions reminded me how important journaling is to my continued well-being. It always gives me space to gripe, to rant, and even to describe some of the good things about my day. Since journaling has become a way of life for me, I couldn’t let it go no matter what. Unfortunately, my other writing went by the wayside during this heavy period of work and … [Read more...]

Happy fifth anniversary, #JournalChat Live!

Congratulations to Dawn Herring on the fifth anniversary of her wonderful creation – #JournalChat Live. In celebration I’ve written my thoughts about journaling’s greatest benefit to me. I also share my favorite technique for writing my journal entries and offer a bit of journaling advice for those who want to start out. Dawn invited me to participate in a live #JournalChat on Twitter and Facebook in early April. (Click the link for a transcript of our journaling conversation.) I couldn’t have been more thrilled. Dawn’s love of all things journaling has been a huge inspiration to me. Here’s to Dawn Herring and an early happy anniversary wish to #JournalChat Live. Greatest Benefit I took up journaling seriously for the first time during my thirties while I lived with my husband and our two sons for nineteen months on a remote island in the South Pacific. I felt so isolated on this tiny island that the best I could do was write long rants every morning before the boys w … [Read more...]