I Am Not! by Rachel Boehm is brutally honest!

I'm very honored that Anne O'Connell, publisher of Rachel Boehm's new memoir, I Am Not!, asked Choices to participate in this first virtual book tour. Plus Rachel has generously written a guest post for us about her mantra - "Whatever happens, I'll handle it." Here's Rachel: Whatever happens, I’ll handle it.  by Rachel Boehm, Author of  I Am NOT! The affirmation has been my mantra for about 13 years; said now with ease and conviction, a confidence that would surprise the person I was when I first learned it. Thirteen years ago, I began my journey of healing and reclamation after years of verbal and emotional abuse from school and workplace bullies; gender bias; perfectionism; and disordered eating as I sought to achieve societal and industry norms (I was an actor and singer). Thirteen years ago, when I walked into a therapist’s office, I could not have envisioned the vibrancy of my life today. As if my life and vision then were lived through the Inkwell filter on Inst … [Read more...]

Meditation practice

I'm meditating again with Oprah Winfrey and Deepak Chopra. Their latest twenty-one day series started on August 11 and goes to the end of August. As they say:  Oprah & Deepak's 21-Day Meditation Experienceâ„¢ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. Enjoy easy access to the daily program anytime, anywhere from your mobile phone, tablet or computer. Join our global community on each 21-Day Meditation Experience. Together, we will create lives filled with increased peace, joy, and wellbeing. I usually meditate before going to bed. It relaxes me and better prepares me for sleep. My husband chooses to meditate in the morning right after he wakes up. But when is not the operative word. What's important is making the time to do it. That's what I really like about these Oprah and Deepak 21-day meditation experiences. They get me back into it. Without their prodding, I don't meditate regularly. After our … [Read more...]