Three ways to overcome addiction

  Since I’ve become an advocate of erasing the stigma of mental illness and suicide prevention I like to host writers who have healing ideas that could help people at risk. Jennifer McGregor has been my guest before – you can read her previous article here. I’m delighted to have her back. Her words make a lot of sense to me. Please join me in welcoming Jennifer to my website, Choices.  Three Mood-Boosting Activities for Those Overcoming Addictions by Jennifer McGregor Many people with mental illness find themselves self-medicating. Acquiring mental health care is very difficult for a number of people thanks to the ongoing stigma against mental illness. Whether a person goes undiagnosed or simply cannot afford care, self-medication is a rampant problem among those with mental illnesses. Self-medication, unfortunately, often leads to addiction, worsened symptoms of mental illness, and suicide. Preventing suicide is a crucial component to addiction recovery. So, if you … [Read more...]

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My stress meter

I have a built-in stress meter. I can tell how stressed I am by how loud my tinnitus sounds. When I feel relatively balanced, I hear very low wave-like sounds that seem to come from one ear. When I’m stressed the tinnitus sounds like crashing swells blowing through my head from both sides. So I was interested to read a recent New York Times article titled “How Exercise May Protect Against Depression,” given that “even mild, repeated stress can contribute to the development of depression and other mood disorders in animals and people.” Mood disorders, mania, and depression run in my family, so I need to actively make sure I lower my stress level. I’ve been exercising almost all my life, and I do it every day – first thing in the morning. Exercise was especially useful after my son Paul’s death fifteen years ago. That outlet kept me sane then, and it still does. That is, at least for a while. For example, I exercised this morning – sixty minutes of cardio followed by a little iro … [Read more...]

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Meditation practice

I’m meditating again with Oprah Winfrey and Deepak Chopra. Their latest twenty-one day series started on August 11 and goes to the end of August. As they say:  “Oprah & Deepak’s 21-Day Meditation Experience™ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. Enjoy easy access to the daily program anytime, anywhere from your mobile phone, tablet or computer. Join our global community on each 21-Day Meditation Experience. Together, we will create lives filled with increased peace, joy, and wellbeing.” I usually meditate before going to bed. It relaxes me and better prepares me for sleep. My husband chooses to meditate in the morning right after he wakes up. But when is not the operative word. What’s important is making the time to do it. That’s what I really like about these Oprah and Deepak 21-day meditation experiences. They get me back into it. Without their prodding, I don’t meditate regularly. After our … [Read more...]

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Want to join me in meditating?

I’m going through some tough stuff right now and I’ve found that the Oprah and Deepak Finding Your Flow free meditation series is helping a lot. The three-week series started seven days ago and it’s not too late for you, if you’re interested, to join me. If you start today you’d have two more weeks to go. I like it because they make it easy. Each session, starting with Oprah and then Deepak introducing the centering thought and the Sanskrit mantra for the day, lasts no more than twenty minutes. Deepak minds the meditating time so all I have to do is close my eyes and keep repeating the mantra until he rings a little bell that indicates it’s time to release the mantra. He speaks again after the meditation period about the day’s centering thought, and then closes the session with Namaste. Today’s session title is “Finding Consciousness.” The centering thought is “My consciousness is universal consciousness,” and the mantra is “Sahasrara Im” or “I am pure awareness.” Why don’t … [Read more...]

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My six-year old website has a new look

In case you’ve wondered where I’ve been, I’m happy to say I’m back to blogging with a whole new look and a new blog host site. I’ve moved, thanks to a wonderful web master and domain host, from Blogspot to WordPress. I felt after six years it was time for a change. Plus I’ve heard from my many blogging friends that WordPress will much better serve my needs. Come back in a few months and I’ll let you know if I find that to be true. Right now I’m knee-deep in questions and problems. First of all I have no idea how to even post this. It’s like going back to Square One. But I’ve found, via my trusty friend Google, a WordPress support document called: First Steps with WordPress. If it successfully helps me post this, you’ll know I learned something. If not, well, what can I say? Then I have to learn how to edit. When my archives from Blogspot got transferred over, most of my careful formatting went by the wayside. Line spacing is all over the place and the text is no longer wrapped ar … [Read more...]

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