Fellow poet, Jennifer Payne, welcome to Choices today!

That I love poetry should be no surprise to my readers here, so it pleases me to no end to host the author of the book of poetry, Evidence of Flossing: What We Leave Behind, today during her WOW! Women on Writing blog tour. Jen has also provided us with her thoughts about meditation, something I've dabbled in over the years and always feel guilty about when I don't do it. I thank Jen for her guest post below.  Exploring Mindfulness by Jen Payne 1. A Meditation on Bugs I hadn’t walked five minutes up the trail before they ambushed me. A swarm of gnats dropped down in front of my face like a thin, black veil. Two flies laid claim to my ears—bzzzzzzzzzzzzzing in stereo. Their siege left me breathless—afraid to inhale. My swatting—swat, buzz, swat, buzz, swat, buzz, buzz!—was moot. By coincidence, I had recently watched that scene in the movie Eat Pray Love in which the Julia Roberts character successfully sits in meditation for a full hour despite an enthusiast … [Read more...]

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Writing small stones teaches focus and brevity

I joined the Awake August 2016 challenge to write small stones every day in August. I did the same challenge a few years ago (in January 2011 and 2012) and found the results the same. Writing brief poems, essays, descriptions, thoughts, and ideas are a worthwhile challenge. It has taught me to focus on a single thing and write briefly about it. Like the challenge creators, Kaspalita and Satya Robyn, say, it is a mindfulness writing booster. For more information about them and their work, visit their website, Writing Our Way Home: Engage with the world through mindful writing. So whether my first five days of small stones are what Kaspalita and Satya had in mind, here they are. What do you think? My August Small Stones A young girl with white-pale skin and wine-red hair visited for a week. We kissed goodbye this morning. The strains of “Unchained Melody” bring back memories of 1955 and two besotted teenagers swaying in time on a hot August night. A long w … [Read more...]

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