A final report – hopefully!

The last time I reported on my husband, Bob’s, health was July 31. At that time he was still in hospital for the second time in less than a month. I finally brought him home on August fifth, but I must say I didn’t see much improvement until late last week. He was sleeping a lot during the day and night, not eating much, and finding it very hard to get around even with his walker. It was very discouraging - such that I kept telling him I didn’t know how to take care of him. I did, however, keep feeding him. I would make him a smoothie first thing in the morning using Boost with twenty grams of protein, fresh fruit, yogurt, and some sorbet - all flavor coordinated. At first that was enough breakfast, but after a few days he asked for more food - like a couple of fried eggs, a piece of toast with cream cheese and jam on it, or some cheese and crackers. That was the first good sign. As a matter of fact, he started talking about what foods he’d like to eat later in the day. I didn … [Read more...]

How to have a sober Halloween

Photo by Beth Teutschmann on Unsplash I'm so glad to have Caleb Anderson share his suggestions for a sober Halloween.  As a recovery addict he wants to share how one can live their life alcohol and drug free even during times when our society prefers to use harmful substances to celebrate. Thank you Caleb for offering to write this post for Choices. Your suggestions are spot on. How to Throw a Spooky, Sober Halloween Soiree by Caleb Anderson It's the witching season again and you're wondering how to celebrate the spookiest night of the year while sticking to your recovery plan. Well, have no fear. Halloween and sober living can go hand in hand. In fact, you may find that you enjoy the festivities more with a clear mind and a clean body. But having a party worthy of the holiday means paying attention to the details. In this post we'll share some terrifying tips for creating the right setting for your sober celebration. Some of these ideas require just a dash of crafting skill, … [Read more...]