What! An alcohol fast in September…

Whether it is scotch, chardonnay, even coconut liqueur, or my favorite red zinfandel, I’m going off all of it in September. About 30 years ago after too many celebrations in December leading up to the new year, my husband and I decided to take an alcohol fast in January. And believe me that wasn’t easy. We had both been used to a glass or two or wine every evening, so not reaching our for that fine crystal stem and pouring in a beautiful red liquid alcoholic substance into its bowl took a conscious effort. But after a few days we both liked the results – more clear headedness, less sleepiness during the day, better sleep at night, a nice cleansing feeling inside, and of course a great feeling of accomplishment when the month was over. After a few years of fasting in January I decided on a two times a year fast – every January and July, which often led me to ask myself if I would let go of alcohol all together. Though I never took that big step, I’ve kept up the alcohols fasts e … [Read more...]

Suicide statistics

This is September, the month our older son Paul died by suicide after his seven year battle with bipolar disorder. On September 23 it will be thirteen years. And the pain of his loss is still here. Most Septembers or Decembers (his birth month) I like to post about resources that help erase the stigma of mental illness and/or provide help in preventing suicide. Today I'm doing my volunteer job at the Facebook group site: Putting a Face on Suicide mainly a memorial site for those of us left behind after the suicide of a loved one. As soon as I logged in, I found the words and photo shown below. If the magnitude of this data doesn't remind us how important suicide prevention is, nothing will. In the next 985 minutes 1478 people will take their own lives. In the blink of an eye 8868 family and friends will survive them and be profoundly affected. Those are some of the statistics; and these are their faces ¦ Click this link to download a high resolution 11 x 17 inch PDF copy … [Read more...]