I did it. Seventeen miles in eight hours and still here.

A few thoughts about the American Foundation for Suicide Prevention AFSP San Francisco Out of the Darkness suicide awareness and prevention walk this past Saturday night: Last year in Boston we felt the pain walking in the cold and rain; this year we felt the pain trudging up hill after hill. Those were just small reminders of the pain our loved ones felt and had to release when they took their lives. It was fitting for us to feel that pain, but we will never know an nth of it. I also felt so blessed to walk with Team S.O.L.E.S. Everyone took such good care of each other, worrying where the laggers were and waiting so we could all be in the mile-marker photos. And once we were finished at 3:26 am we all held hands, walking along side the luminaria and under the I-did-it-arch. Thank you Keith Alan Hamilton, Deborah Lee Rose, Debi Hoyles-Girardi and your friend Jen, Joanne Marrazzo Fry, Aaron D. Schwartz, Christy Heitger-Ewing and your husband Eric. You all made my night worth while … [Read more...]

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$.99 sale today through Sunday

My memoir Leaving the Hall Light On: A Mother’s Memoir of Living with Her Son’s Bipolar Disorder and Surviving His Suicide went on sale today through Sunday for $.99 at Amazon and Barnes & Noble. We’re doing this promotion in honor of my participating in the American Foundation for Suicide Prevention’s 16-18-mile suicide prevention Out of the Darkness walk in San Francisco on Saturday, May 21, and Mental Health Month. I immediately shared this promotion on my Facebook pages and with a few Facebook suicide survivor sites. Plus many of my friends also shared. As a result I’ve gotten a few kudos from people I didn’t know had read it: “This is a very good book. I encourage every survivor to read it.” “Thank you for writing and sharing your book. It helped me so much. So much of what you wrote felt like I was saying it. Some things you wrote I was even afraid to admit to myself and yet you were strong enough to share. Thinking of all of you this weekend. Thank you.” “A ve … [Read more...]

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I’m getting ready for a big long walk

  I’ve started training in earnest for the May 21 American Foundation of Suicide Prevention’s Out of the Darkness overnight walk in San Francisco for suicide awareness and prevention. I walk in memory of my son Paul who took his life in 1999 at age 27. He was bipolar and severely depressed at the time of his death. The recent data, according to AFSP, about suicide is astounding: Suicide claims more lives than war, murder, and natural disasters combined. General In 2014 (latest available data), there were 42,773 reported suicide deaths. Suicide is the fourth leading cause of death for adults between the ages of 15 and 64 years in the United States. Currently, suicide is the 10th leading cause of death in the United States. A person dies by suicide about every 12.3 minutes in the United States. Every day, approximately 117 Americans take their own life. Ninety percent of all people who die by suicide have a diagnosable psychiatric disorder at the time of … [Read more...]

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A special to honor the Out Of Darkness walk

The Boston Out of Darkness overnight walk for suicide prevention and awareness is the night of June 27 – less than two weeks away. And I’ve been very aggressively training for it. I’ll need to walk 16 to 18 miles that night, so I want to be well prepared. Yesterday I walked almost 10 miles, so I think I’m right on track to be able to complete this personal challenge. I'll be posting photos of my team S.O.L.E.S. and me in this hat. In case you’re wondering why the walk is at night, here are my thoughts – it’s to bring the suicide word out of the darkness. We need to speak that word so we can help prevent it. If people will talk about their suicidal thoughts maybe others can help prevent those at risk from acting upon their thoughts. I wish my son had talked to my husband or me. I still think after almost sixteen years that maybe I could have changed his mind had he only told me what he was thinking. Here's one of the S.O.L.E.S. team captains, Deborah Lee Rose, wearing the&n … [Read more...]

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A walk for suicide prevention

Those of you who have been following my blog for a while know how obsessive I am about writing. My life is about the actual writing or thinking about writing when I'm not at my computer. I also am obsessive about exercise. I workout in some way every day - either at the gym or taking long walks in my beautiful beach neighborhood. Working out and writing were instrumental in saving my life after my son Paul died by suicide in 1999. Since my son's death I've also become obsessive about working toward erasing the stigma of mental illness and helping to prevent suicide. I've volunteered and participated with others whose mission aligns with mine. I've also written much about mental illness and suicide here and in my memoir, Leaving the Hall Light On. This coming June 27-28, I'll take an amazing journey in Boston - another way to memorialize my son and show what I stand for.   The Out of the Darkness Overnight Experience is a 16-18 mile walk over the course of one nigh … [Read more...]

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