What do I see for the future

This is another possible chapter that I’ve written for my new memoir about aging successfully. Again, I’d love to know what you think. Would a memoir with these kinds of thoughts and information interest you?  I’m optimistic. I think Bob is caring about his body more. He’s gotten himself some pills which he thinks will help him get stronger and more in balance. I think his willingness to do something about his state of health is a good thing. I just wish he’d eliminate sugar and cut down on his alcohol intake. But I wouldn’t say that to him. Also, he’s committed to personal training once a week, spending another hour or so at the gym on another day of the week, and walking several times a week. That’s all good. We walked the other day and he’s definitely moving better and seems less wobbly. I think the illnesses of some of our friends have gotten his attention. They’ve certainly gotten my attention. I used to say I’d probably be ready to give up my health program as I got olde … [Read more...]

Will I be able to exercise until I die?

  Today a man at the gym got on the treadmill next to mine and told me I had never answered his question of a couple of weeks ago. I didn’t remember him asking me a question or ever even speaking to me before, so I asked him to repeat it. What he wanted to know was how long are we going to keep up on all this exercise, and without missing a beat, I said until we die. He made a face, so I suspect he didn’t like my answer, but that’s the way I feel. I’ll certainly do it as long as I can. I ended the conversation by saying we can support each other as when we see each other at the gym since we’re both there every day. I asked him his age – seventy-six – and when he told me I exclaimed that I was older much to his surprise. And then we introduced ourselves. He’s the second Mike I’ve seen and said hello to for years at the gym. It's nice to know their names after all this time. Even though I say I plan to exercise for the rest of my life, I have to admit it's getting harder an … [Read more...]

Elliptical wars

Ever since I joined my gym in 1998 the elliptical trainer has been my choice for cardio exercise. In those days, there was a long row of these machines in the back of a room also lined with stair climbers and treadmills. They were plentiful enough so I usually didn’t have to wait in line to grab one, though then the club gave us a 30-minute exercise time limit if people were waiting. Fast forward nineteen years. Only two of those old, rusty, decrepit ellipticals are left; the others have been replaced by newer versions. However, there is a group of people like me who prefer working out on the old equipment, and a few of us prefer one over the other. I always prefer the one on the left because it goes faster. Here’s my competition: Two women who can’t wait. When they are ready to use the elliptical they come over and ask how long a time I have left. I hate that. I’m always in the middle of a The New Yorker article I’m reading and their question interrupts me. And if only … [Read more...]