A change of pace

I've decided to lighten up on the subject today and write about my exercise program. Sometimes I get to thinking it's a heavy subject because I'm so obsessed about exercising (I do some form of exercise everyday), but it really doesn't comes close to some of the other subjects I've been writing about lately. On December 13, 2007 I posted about the Health Miles program that I particpate in at my gym. (http://us.virginhealthmiles.com/pages/home.aspx) So if you care to read more information about the program please go there. The main thing I want to say about it now is that I've re-upped again into the Health Miles program for another year. My reup date was January 17, and since that date came and went and I'm still participating, it means that for the next year I'll be exercising at my usual pace yet again. Every year I go through the same thoughts. Should I keep going or should I give myself a break? In 2007 I posed the same question and that was after being in the program for … [Read more...]