Congratulations, Keith Alan Hamilton!

My poet and walking friend, Keith Alan Hamilton, has just released his new book of poems: Peace Out Poems about My Abnormalities Normality. The poems are about stigma, mental illness - including depression and bipolar disorder, and suicide. "I hope for those who read it, it will be of benefit to them.  There is a huge stigma overshadowing those who suffer from mental conditions like depression or being bipolar.  Even more so for those who have committed suicide.  That reality will not change until my type of story is told and understood.  To me, the stigma overshadowing a day-to-day survivor is even worse.  When you are a depressive with thoughts of suicide cycling in your head day in and day out..... it is far harder to survive and keep going than it is to submit.   It is easier to be considered mentally ill and medicated, or to have taken ones life than being someone who successfully copes day-to-day and is a productive contributor to life.  If we are going to show others that … [Read more...]

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A walk for suicide prevention

Those of you who have been following my blog for a while know how obsessive I am about writing. My life is about the actual writing or thinking about writing when I'm not at my computer. I also am obsessive about exercise. I workout in some way every day - either at the gym or taking long walks in my beautiful beach neighborhood. Working out and writing were instrumental in saving my life after my son Paul died by suicide in 1999. Since my son's death I've also become obsessive about working toward erasing the stigma of mental illness and helping to prevent suicide. I've volunteered and participated with others whose mission aligns with mine. I've also written much about mental illness and suicide here and in my memoir, Leaving the Hall Light On. This coming June 27-28, I'll take an amazing journey in Boston - another way to memorialize my son and show what I stand for.   The Out of the Darkness Overnight Experience is a 16-18 mile walk over the course of one nigh … [Read more...]

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Sunday gloom

I took my usual Sunday big long walk this morning, and it drizzled throughout. Though it was a light drizzle it was enough to wet my jacket and pony tail, but not enough to soak me through and through. I liked it. I prefer walking when the weather is gray. Another gray day (photo by Keith Alan Hamilton)   However I had to watch my step. The sidewalks and Strand walkway were slippery. As a matter of fact, as I was walking downhill toward the beach I thought about the possibility of falling. With my husband and son both out of town I pondered whom I would call for help if I fell and broke something. Just then I walked over a sewer cover and slipped, fortunately catching myself before I fell. But getting into balance was enough to reactivate the nagging soreness I’ve had in my left calf for the last two weeks. I thought I was over it until I attempted a Spinning class yesterday. I was okay peddling sitting down, but after a few minutes of peddling while s … [Read more...]

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