Walking – one step at a time for change

Every morning I leave home at seven to take a ninety-minute walk. I’ve been doing that since March 23 the day after my gym closed because of the coronavirus  quarantine. My goal is to walk at least eleven thousand steps a day, and so far I’ve been doing that. But every day I ask myself isn’t time to quit already? My upper left leg hurts and still I walk on, my right big toe hurts and still I keep going, and I getting bored with it. Frankly, what I’d like to do is get back to the gym – and that’s not possible yet. Gyms will open up again during the last stage of Governor Newsom’s reopening plan and even when it does, I’m not sure if I’d want to go over there and get too close to everyone else working out. That’s the way I am about venturing out anywhere these days. And the latest George Floyd protests and riots and looting have only made me more scared. The crowds assembling all over the country will be sure to infect each other, and we’ll be left with coronavirus case and deat … [Read more...]

My stress meter

I have a built-in stress meter. I can tell how stressed I am by how loud my tinnitus sounds. When I feel relatively balanced, I hear very low wave-like sounds that seem to come from one ear. When I'm stressed the tinnitus sounds like crashing swells blowing through my head from both sides. So I was interested to read a recent New York Times article titled How Exercise May Protect Against Depression, given that even mild, repeated stress can contribute to the development of depression and other mood disorders in animals and people. Mood disorders, mania, and depression run in my family, so I need to actively make sure I lower my stress level. I've been exercising almost all my life, and I do it every day first thing in the morning. Exercise was especially useful after my son Paul's death fifteen years ago. That outlet kept me sane then, and it still does. That is, at least for a while. For example, I exercised this morning sixty minutes of cardio followed by a little iron pu … [Read more...]