Why eating healthy matters

Francie Healey, my WOW! Women on Writing guest today, has recently published Eat to Beat Alzheimer's, a guide for people concerned with memory loss and the effects of dementia. Her topic is of special interest to me. I have for most of my life eaten healthy, and I continue to reap its benefits. At age seventy-six, I am still trim and fit, and feel as strong mentally as I did twenty years ago. I thank my father for introducing me to a healthful lifestyle. Even in the 1940s he shopped at health food stores and followed the advice of  Gayelord Hauser, a nutritionist and self-help author. I am pleased to welcome Francie Healey and her thoughts on why eating healthy matters. Why Eating Healthy Matters to Me  by Francie Healey Nurturance has always been something I’ve looked for. I think I have traveled along a path that many would be familiar with. I looked for nurturance in other people to give me the love and kindness I craved. I looked for nurturance in fad diets to get the … [Read more...]