What do I see for the future

This is another possible chapter that I’ve written for my new memoir about aging successfully. Again, I’d love to know what you think. Would a memoir with these kinds of thoughts and information interest you?  I’m optimistic. I think Bob is caring about his body more. He’s gotten himself some pills which he thinks will help him get stronger and more in balance. I think his willingness to do something about his state of health is a good thing. I just wish he’d eliminate sugar and cut down on his alcohol intake. But I wouldn’t say that to him. Also, he’s committed to personal training once a week, spending another hour or so at the gym on another day of the week, and walking several times a week. That’s all good. We walked the other day and he’s definitely moving better and seems less wobbly. I think the illnesses of some of our friends have gotten his attention. They’ve certainly gotten my attention. I used to say I’d probably be ready to give up my health program as I got olde … [Read more...]

Why I turned to digital journaling

Journaling remains a major force in my life. Rarely a day goes by that I don't write a journal entry.  I find the time to write down at least no matter where I am. M. Shannon Hernandez recently posted my thoughts on digital journaling at her The Writing Whisperer blog. I feel so honored to be her guest poster. Here's Why I Turned to Digital Journaling  Writing for Healing I turned to journaling regularly in 1993 just after my son Paul was diagnosed bipolar, and I continued on after his suicide death in 1999. Journaling became my therapy. Keeping my fingers moving across the page was both an obsession and a healing balm. It gave me a way to organize my fears, pain, and thoughts. As a result I have become a huge proponent of journaling as a way to heal. I still journal every day. At first I wrote in notebooks the finer the better. I especially love the ones I bought in France and later found at Banner Stationer's in El Segundo California Clairefontaine. The pages are very th … [Read more...]